Nuts are an essential component of any healthy diet. They are a source of important minerals, vitamins, fiber, essential oils and other substances the body needs. Let's talk about the best nuts for men's health.
Gretsky
Its halves are compared to the cerebral hemispheres, which is why they are considered the most useful for people who want to strengthen memory, increase speed of thinking, etc. v.
But these are not all the properties that walnuts have. Some of them are not widely known, for example, it reduces the risk of cardiovascular diseases, blood cholesterol levels and even blood pressure. Provides energy and strengthens bone tissue, copes with thyroid diseases. It is a source of protein, fiber, vitamin E, potassium and antioxidants.
For men, it is simply irreplaceable, as it prevents the occurrence of prostatitis and adenoma. Improves sperm quality and sperm activity, and helps increase testosterone. Simply put, this is the hormone that determines masculinity.
That is, it participates in the process of gaining muscle and distributing fat in the body so it does not accumulate in the abdomen or chest. Improves blood circulation, thanks to which erections are possible and causes sexual desire.
Brazilian
It is a huge source of the antioxidant selenium; Thanks to it, some representatives of the stronger half of humanity owe their freedom from cancer and other prostate problems. Effective for low sperm activity. It is also used to prevent AIDS and asthma.
Rich in phytosterols essential for heart health, immunity, vitamin E, fiber, omega-3 and omega-6. It also contains the amino acid arginine, which is also considered an effective medicine. The body cannot produce enough arginine, so adding it to your diet is important.
Without chemicals, any harmful substances or side effects, it is quite easy to increase male potency by eating just 3 types of nuts a day. Just not more, because if you exceed it, it will have the exact opposite effect.
cashew
Cashew nuts have always been considered an aphrodisiac and, in principle, this is so because the trace elements contained in it help improve sperm quality and sexual desire. But this is not its only positive property. It has the ability to increase fertility, that is, it has a beneficial effect on reproductive function.
Stimulates brain activity, which is important for men who want to reach a certain social level. Testosterone fuels achievements and aggressive actions, which are inevitable when competing, competing, and defending one's or those close to one's opinions.
Protects blood vessels from cholesterol, due to which the risk of heart attack is significantly reduced. And it "rejuvenates" over the years, occurring even in 20-year-old men. Cholesterol is also dangerous because it hinders sports performance, developing strength and endurance is extremely necessary for most men.
almond
Almonds top our rankings today in terms of their properties. It is simply a storehouse of minerals and vitamins. It contains high concentrations of calcium, potassium, magnesium, arginine and other important substances.
Therefore, by eating almonds even several times a week, you will increase your sexual desire and gradually regain your weight, as it allows you to lose extra pounds due to the fact that it contains a lot of protein and at the same time some substances. saturated fat.
And by the way, this will play an important role in your sex life. Scientists in China have come to the conclusion that a big belly sometimes affects the feeling during sex and doesn't make it any better.
In addition, thanks to almonds, you will strengthen your cardiovascular system and become more resilient. Protect your body from free radicals, stress and even deal with insomnia.
pecan
Pecans are not known to many people, but their medicinal properties are invaluable. It is quite high in calories; 100 grams contain nearly 700 kilocalories. But if you don't overdo it, imagine how much energy you can get in one snack.
It leads in the amount of antioxidants in its composition. These include zeaxanthin, beta-carotene, lutein and ellagic acid. Thanks to them, you can not be afraid of prostate cancer and heart problems. Even if cancer cells have formed, gamma tocopherol will simply destroy them, leaving healthy cells intact.
Pistachios
Due to daily stress, men endanger their health by drinking alcohol or nicotine. These bad habits not only affect heart activity but also affect the ability to have an erection. Pistachios are effective in the fight against impotence, heart or blood vessel diseases.
But you should not choose salty varieties, which are often bought as snacks to drink beer but do not have flavor impurities. Only pure products. They actively stimulate testosterone production, improve sperm quality, increase fertility. Like other nuts, they are rich in arginine, fatty acids, trace elements and other beneficial substances.
Pine nuts
Ensures normal functioning of the reproductive system thanks to arginine, vitamin E, Omega-3, Omega-6, tocopherol and B vitamins (phosphorus, boron, copper).
If problems with potency arise due to the negative impact of stress on the body or due to chronic fatigue, then cedar will come in handy. It helps normalize the functioning of the nervous system. Accordingly, a person becomes more relaxed and does not react violently to the slightest stimuli, quite calmly perceives the difficulties that arise.
Contains lots of zinc, ensuring the production of sex hormones and healthy male cells. Iodine found in the nucleus ensures the functioning of the thyroid gland, replenishing its deficiency. Cedar wood also helps strengthen blood vessel walls, remove cholesterol and reduce blood pressure.
Hazelnut
Known for its high content of protein, iron, potassium, calcium, zinc, protein, cyamine, cobalt and niacin. This allows you to relax the arteries and clear cholesterol. Improves blood flow, increases testosterone levels and has a positive effect on sperm activity. And all this, as you understand, plays an important role in ensuring a full and high-quality sex life for men.
It is very useful for enlarged prostate glands, and in general, hazelnuts are an indispensable part of the diet of representatives of the stronger half of humanity, especially those in their prime. mature.
How to use?
You should be careful and not overuse nuts because they are quite high in calories. Basically, like any other product. More is not always good.
About 100 grams of product contains 500 kilocalories. What is reassuring is that due to the large amount of fiber, they are only absorbed by 40%. The remaining 50-60% will be digested.
Ideally, eat about 20 grams of different types each day. It should be used in the first half of the day so as not to burden the digestive system before going to bed. Even so, if you are looking forward to a "not boring night" then they will certainly not be superfluous, providing not only energy but also improving erection by increasing blood flow to the genitals.
Recommendations
- Use nuts as snacks. It is especially useful if you replace cookies, candies and other sweets with them. They are also suitable as a meat substitute if for some reason consumption should be limited. You can mix it with dried fruits or cereals, then you get not only a delicious, but also very nutritious breakfast.
- People who often suffer from headaches need to be careful because the tyramine contained in the seeds can cause its occurrence.
- You can make barbells that are easy to carry to work, go to the gym, use when playing sports and help build muscle. You need to take a mixture of nuts or choose your favorite type, crush it and mix it with honey. Then, after wetting your hands with cold water, roll the resulting mass into bars or balls as desired. When they are slightly dry, wrap them in foil or cling film.
- Add to salads, both vegetables and fruits.
- It is recommended to mix any nuts with sour cream to combat erectile dysfunction. And just to improve erection. The effect will be long-lasting and stable, that is, uninterrupted if you use this mixture every day. One serving has about 10 pieces and a small amount of sour cream. This mixture is quite nutritious, so you should not increase the amount, otherwise you will begin to gain weight.
- Almonds should be consumed about 20 minutes before meals so they are better absorbed.
- Please note, if you really want nuts, peanuts, almonds, etc. v. , which means you need antioxidants or zinc due to severe stress. Even scientists noted the love for various nuclei directly among residents of megacities. Fast pace of life, competition and countless daily problems lead to nervous breakdowns. Pistachios, cedar and cashews help to cope with what.